Back up Pilates Classes

Mat Pilates

Classical Mat Pilates class which focuses on strengthening your abs, back and hips. Start with the basics and get the most of your Pilates Mat Class. You will learn the fundamentals and proper technique of Pilates mat exercises, focusing on body connections, breathing, alignment and awareness. Learn how to identify your own weakness and imbalances and work with them to restore healthier movement. This class is great for newcomers to Pilates.

No Previous Experience Required