Barre Pilates/Yoga Fusion
This Barre class is a hybrid workout combining elements of Pilates, Yoga and classic Ballet-inspired moves such as Pliés and Relevés. The Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." To challenge and strengthen your core small props are added including, handheld weights, dyna-bands, loop bands and small stability balls. Great for all levels.