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Finding Gratitude during Covid
During this time of fear and anxiety, I wanted to say, I am finding solace in the response of our community. I am proud of what our small community is doing to keep everyone safe. For the staff at our groceries stores who are working hard keeping food on the shelves, filling PC Express orders, for t [...]
6 Principles of Pilates Method
The 6 Principles of the Integrative Mind-Body-Spirit Approach of Pilates Joseph Pilates originally called his work " Contrology." He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of principles such as centering, concentration, control, prec [...]
Chair Yoga for Everyone - Youtube Video
Gratitude Poem
I am grateful for my limits that teach me patience and pace I am grateful for challenge, defeat, and loss They teach me hope is not a light at the end of the dark tunnel It’s the ember burning within me that I forgot to fan I am grateful to my teachers for introducing me to myself I am gratefu [...]