Join us after class as we put on our snow shoes and warm coats and mittens and head out for an hour long snowshoe hike in the fresh air. Enjoy nature and mingle with friends. No Cost
Urban Poling Waking
Urban Poling – also called Nordic walking, or pole walking, combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages the arms, back, stomach, and legs. This combination promotes circulation, correct breathing, burns 20-40% more calories than regular walking and develops total body coordination and improved posture; all in a dynamic way that is applicable to a healthy lifestyle.