Snowshoeing
Join us after class as we put on our snow shoes and warm coats and mittens and head out for an hour long snowshoe hike in the fresh air. Enjoy nature and mingle with friends. No Cost
Urban Poling Waking
Urban Poling – also called Nordic walking, or pole walking, combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages the arms, back, stomach, and legs. This combination promotes circulation, correct breathing, burns 20-40% more calories than regular walking and develops total body coordination and improved posture; all in a dynamic way that is applicable to a healthy lifestyle.
You made me feel comfortable right from the first phone conversation we shared. You are a welcoming and inclusive person. Your calmness and positive outlook through yoga is exactly what I was looking for. I came to yoga rather late in life but I had found a wonderful connection to a practice that really "spoke" to me.
I was afraid I was going to lose that when we moved to Bobcaygeon. Instead, I found you and all the terrific people I am meeting through you and the practice of yoga.
Thanks for welcoming me and helping me find my way at the start of what I hope will be a lifelong love of living here!