Snowshoeing

Join us after class as we put on our snow shoes and warm coats and mittens and head out for an hour long snowshoe hike in the fresh air. Enjoy nature and mingle with friends. No Cost

Urban Poling Waking

Urban Poling – also called Nordic walking, or pole walking, combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardio-muscular exercise engages the arms, back, stomach, and legs. This combination promotes circulation, correct breathing, burns 20-40% more calories than regular walking and develops total body coordination and improved posture; all in a dynamic way that is applicable to a healthy lifestyle.

Contact Bobcaygeon Yoga

154 Ellwood Cres

Trent Lakes, Ontario, K0M 1A0

Tel: 705-738-Yogi (9644)

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Testimonials

After enjoying Janet's Yoga classes so much, I decided to give her Pilates class a try. I quickly realized that Pilates looks deceptively easy, but that I had much work to do on my balance and core. With Janet's guidance I learned so much about my body. She keeps an eye on everyone, making sure we are doing the exercises correctly, to be injury-free. I see such a difference in my core strength. I absolutely love Janet's Pilates class, and the community of supportive women that she has built.

Janice Kowaleski

Bobcaygeon Yoga & Pilates

Snowshoeing

Urban Poling Waking

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