2019
6 Principles of Pilates Method
January 12, 2019 at 02:02 PM
Categories: Pilates
The 6 Principles of the Integrative Mind-Body-Spirit Approach of Pilates Joseph Pilates originally called his work " Contrology." He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of principles such as centering, concentration, control, prec [...]

